As a runner, it is important that you take good care of your body and engage in activities that improve your overall health. One thing you might want to do is have Thai yoga massages from time to time. This unique type of massage involves a practitioner working on your muscles as you stretch into various positions. It may seem a little unusual or unfamiliar at first, but it has a lot of benefits for runners, including the following.
28 September 2021
How do you take care of yourself when you're feeling stressed out? If getting a massage is not on your list of stress-busting habits, it really should be! Massage therapy is incredibly useful for relieving stress. Here are some of the ways that massage therapy helps lower stress levels. Serotonin Release Serotonin is a neurotransmitter that makes you feel relaxed and at ease. When you're stressed out, your serotonin levels may be lower than is ideal.
23 June 2021
Today, there are various types of massages you can try to fix different health problems and maintain your well-being. Some common options include relaxation, kahuna, Thai, Swedish, and remedial massage. Unfortunately, knowing the right massage for your condition can be confusing if you don't know anything about massage. This post will be sharing basic details you should know about remedial massage to help you confirm if it's best for you.
9 March 2021
One of the ways to feel secure about your financial future is by choosing the right career. This should be a job you enjoy and wish to do full-time. Earning a living can allow you to keep your bills paid and work to enjoy life the most. Knowing the significant advantages of being a massage therapist may be high on your list. 1. Help others If you enjoy being around people a great deal of the time and love assisting others, this could be the ideal job for you.
17 July 2020
One fun activity to do together with your significant other is to get a couple's massage. A couple's massage can allow you and your significant other to spend time together. You can take steps to ensure both of you get the most enjoyment possible out of your couple's massage. Step #1: Bathe Together Before Your Massage If you are getting a couple's massage at a spa, before your massage, arrange a time to enjoy the sauna and steam room before your massage.
21 February 2020
If you have problems with chronic muscle soreness and tension, you may have decided that you may benefit from having a deep tissue massage. However, even if you have had regular massages in the past, you may feel a little nervous about this type, as they go deeper than simple superficial manipulation of the muscles. If so, below are a couple of things you can expect during and after your first session.
22 November 2019
You have anger issues, and that's fine as long as you are willing to face your issues and take some time to sort things out. You can receive a variety of therapies to help you cope with how you feel, including receiving massage therapy to help put your body in better balance. Massage therapy for anger issues and other mental or emotional concerns can be beneficial in many ways. If you are unsure how this service can benefit you, speak to your therapist or general doctor.
30 September 2019